Go 5210 Everyday
Five or more vegetables and fruit
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Less than two hours screen time
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Be active for one hour or more
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Zero sugary drinks - choose water or plain milk
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5210 - Te Ara Hauora Tika / The Healthy Way to Go encourages children and their families and whānau to make healthy choices every day that everyone benefits from. This includes eating vegetables and fruit, limiting screen time, being active, and drinking water or milk instead of sugary drinks.
Five or more vegetables and fruit
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Less than two hours screen time
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Be active for one hour or more
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Zero sugary drinks - choose water or plain milk
|
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The 5210 messages are evidence-based, originating from the Childhood Obesity: Assessment, Prevention and Treatment Expert Committee, and endorsed by the Canadian Pediatric Society. The recommendations adapted align with New Zealand Ministry of Health recommendations for food, activity, screen time and sleep.
The 5210 tools (Healthy Habits Questionnaire, Goal Trackers for tamariki and rangatahi, Assessment and Management Flowchart) and the graphics used in the colouring in sheet and kids cartoon poster, are adapted for use in the Bay of Plenty and Lakes District Health Board areas from Live 5-2-1-0 with permission from SCOPE (Sustainable Childhood Obesity Prevention through Community Engagement), British Columbia, Canada.
The 5210 logo and four key messages are adopted from Let’s Go!, Maine, USA.
Hover over the resource to download and print pdf versions, or complete the order form and email to health.educationresources@bopdhb.govt.nz
Promotional Resources |
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5210 Poster - English Format available: A4, A3 |
Key 5210 messages. Suitable for all ages and settings. |
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5210 Poster - Te Reo Māori Format available: A4, A3 |
Key 5210 messages. Suitable for all ages and settings. |
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5210 Colouring in Pad - English (two sides) Format: A4 poster pad (25 sheets per pad) |
Key 5210 messages on both sides. Advice about messages on reverse. Suitable for children up to 10-12 years. |
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5210 Colouring in Pad - Te Reo Māori (two sides) Format: A4 poster pad (25 sheets per pad) |
Key 5210 messages on both sides. Advice (in English) about messages on reverse. Suitable for children up to 10-12 years. |
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Go 5210 every day leaflet - English Format: A4 leaflet |
Key 5210 messages with advice. Accompanies 5210 poster. Suitable for all ages and settings. |
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Go 5210 every day leaflet - Te Reo Māori Format: A4 leaflet |
Key 5210 messages with advice (in English). Accompanies 5210 poster. Suitable for all ages and settings. |
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5210 Kids Cartoon Poster Pad - English (two sides) Format: A4 poster pad (25 sheets per pad) |
Key 5210 messages on both sides. Advice about messages on reverse. Suitable for children up to 10-12 years. |
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5210 Kids Cartoon Poster Pad - Te Reo Māori (two sides) Format: A4 poster pad (25 sheets per pad) |
Key 5210 messages on both sides. Advice (in English) about messages on reverse. Suitable for children up to 10-12 years. |
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5210 The Healthy Way to Go - English Format: Can be printed as A3 or A4 Available as pdf only |
Key 5210 messages on one side. This poster was the original poster used to pilot 5210 resources. It was superseded by the current resources, but some practitioners prefer to use it. |
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5210 Healthy Habits Questionnaire Format: A4 leaflet |
Tool to support health practitioners initiate conversations with parents/caregivers about their child's screen time, activity, sleep, and food and sugary drink intake. |
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5210 My Goal Tracker for tamariki / children Format: A4 leaflet |
Tool to support children and families to set goals around the 5210 key messages. Suitable for children up to 10-12 years. |
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5210 Goal Tracker for rangatahi / young adults Format: A4 leaflet |
Tool to support young adults to set goals around the 5210 key messages. Suitable for 10-12 years +. |
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HE2539 Healthy Kids: My Goal Chart (two sides, with stickers on reverse) Format: A4 pad of 20 charts Published by: Health Promotion Agency To order: www.healthed.govt.nz |
Advice about eating, moving and sleeping. Tool to support health practitioners to initiate conversations with families of children undergoing their B4 School Check. |
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5210 Having a Conversation Format: A4 leaflet, two sides Available as pdf only |
A guide for health practitioners to use alongside the Healthy Habits Questionnaire. |
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5210 Promoting Healthy Weight in Children: Assessment and Management Flowchart (for Bay of Plenty District Health Board) Format: Can be printed as A3 or A4 Available as pdf only |
A guide for health practitioners (in Bay of Plenty District Health Board area) to assess and manage children's weight. |
Merchandise |
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5210 Placemat - English Format: vinyl, A4 size |
For intervention services to give to families. Suitable for Early Learning Services. |
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5210 Placemat - Te Reo Māori Format: vinyl, A4 size |
For intervention services to give to families. Suitable for Early Learning Services |